10 Home Remedies for Your Time of The Month

All women get it. The bloating, the cramps, the unpleasant feeling for a few days. Been there, done that...each month might I add. But in the same breath, I am thankful to have a healthy body. And although that time of the month can, suck to be honest. I've found some tips over the years that help make the days that much easier. 

1. Eat foods high in iron
2. Workout (as much as you may not want to)
3. Drink loads of water 
4. Allow yourself the craving 
5. Supplements for gut health 
6. Stay away from junk foods 
7. Heating pad for cramps 
8. Eat foods rich in calcium and magnesium 
9. Eat Bananas / Pineapples - Both are proven to reduce pain from period cramps 
10. Sip on herbal tea