Self care doesn't have to be expensive, or cost a single dollar. But if you don't take care of yourself you'll end up spending a whole lot! Every time I neglect myself, I end up sick. My body is like clock work. Which then means spending money on doctors visits and medication, when I always know it could be avoided if I just put myself first before all the other stressors in life. I have made it a point to do one thing from my list, a day. It can be something small that only takes a few minutes, on the days I'm running around. Or something that takes up an entire afternoon when I have the space to do so.
Meditate Read a book Watch a favorite film Cook yourself a meal Enjoy your cup of tea or coffee Take a bath Do a face mask Get a massage Buy some new candles and light them Get lunch with someone you've been meaning to see Get a manicure/pedicure Go for a walk at the beach Turn your phone off for an hour Get out into nature Listen to a podcast Take a new fitness class Get in more nature, take a trip to the zoo or aquarium Read a book in the library Enjoy a green juice Journal your thoughts Take a yoga class Sit in a sauna Listen to music Add to my list, what's something you love to do for your self care? Comment below!
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