All About Self Care

Self care doesn't have to be expensive, or cost a single dollar. But if you don't take care of yourself you'll end up spending a whole lot! Every time I neglect myself, I end up sick. My body is like clock work. Which then means spending money on doctors visits and medication, when I always know it could be avoided if I just put myself first before all the other stressors in life. I have made it a point to do one thing from my list, a day. It can be something small that only takes a few minutes, on the days I'm running around. Or something that takes up an entire afternoon when I have the space to do so. 

Meditate
Read a book
Watch a favorite film 
Cook yourself a meal
Enjoy your cup of tea or coffee
Take a bath
Do a face mask 
Get a massage
Buy some new candles and light them 
Get lunch with someone you've been meaning to see 
Get a manicure/pedicure
Go for a walk at the beach 
Turn your phone off for an hour 
Get out into nature 
Listen to a podcast 
Take a new fitness class
Get in more nature, take a trip to the zoo or aquarium 
Read a book in the library 
Enjoy a green juice 
Journal your thoughts 
Take a yoga class 
Sit in a sauna 
​Listen to music 

Add to my list, what's something you love to do for your self care? Comment below!