Sarahfina Lo
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September 29th, 2022

9/29/2022

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A quick, easy and healthy lunch. I love a good salad, but sometimes you need more substance. Adding in some carbs, like pasta helps to keep you full longer. A Cesar or Greek salad is always my go to. I make sure to add in veggies and protein, to make it a well rounded meal to keep me going through the work day. Let me know what you think of the recipe, below! 

Ingredients:
Tri color pasta
Grape tomatoes
Kalamata olives
Green olives
Vegan feta cheese
Cucumber
Grilled chicken
Chickpeas
Greek salad dressing
*Not pictured - arugula* 

Directions:
Begin by boiling water for your pasta. While your pasta is cooking, slice up your vegetables and olives. Once pasta is cooked, leave in the refrigerator to allow to cool down. Once cool, add all of your ingredients into a bowl, topping it off with your feta cheese and salad dressing. Enjoy! 
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September 15th, 2022

9/15/2022

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September 11th, 2022

9/11/2022

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I could eat Caesar salads daily and never get sick of them. I love adding in different ingredients to make it fun and nutritious. This Caesar wrap has become a staple for me, for a snack, a quick lunch/dinner on the go or a meal that is calorie friendly. I try to steer away from dairy products as my body doesn't love them, so the products I use are dairy free. Some times when I make this recipe I'll add in black olives, bacon bits, tomatoes or change up the protein from chicken to shrimp. If you're like me, you always have chicken made. I meal prep chicken on Sundays either in the airy fryer or in the crock pot. Cubed up or shredded, it is so tasty, and quick to grab for meal prepping or just a faster way to make a meal. Let me know what you think! 

Ingredients:
1 chicken cutlet 
Black pepper 
Salt
Garlic powder
Lemon pepper seasoning
Dairy free parmesan cheese
Dairy free Caesar dressing 
Leafy greens 
Low carb tortilla 

Directions: Lay out your tortilla with your leafy greens first. Then add your chicken, cheese and dressing. Wrap it up and enjoy! 
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September 11th, 2022

9/11/2022

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  • Hello
  • Bio
  • Contact
  • Books
  • Blog
  • Publications
    • Collective World
    • Thought Catalog
    • The Odyssey Online
    • Medium
    • Podcast