On days I have the time, I love to cook myself breakfast. It is a form of self love, cooking for yourself. I also love to know that what I am eating is wholesome, where it is coming from since I purchased the items and what goes into the dish. I like to keep it simple, easy and quick so I can get on with enjoying my day.
1 slice of Ezekiel toast
2 whole eggs
2 sausage patties (Brand of your choosing)
When I said simple, you probably didn't realize I meant three ingredients. It really is that simple. I enjoy my eggs sunny side up, so my breakfast is two eggs sunny side over my slice of toast with 2 sausage patties on the side. I put brand of your choosing for the sausage, because it really is up to you. I eat Applegate turkey sausage. I like the taste, I like amount of calories in it and it's better then some other brands out there. I only have one slice of toast because let's be honest, I am always being cautious of the amount of carbs I intake. And to be honest, I used to eat two slices and would find myself throwing the second one out. As for the eggs, no I don't just eat the egg whites. Egg whites are so boring, flavorless and barely keep me full. There is tons of nutrients in the egg yolk as well as protein.
According to my fitness pal app, this breakfast is all of 320 calories. Doesn't get much better than that.