I have to admit, I'm a little bit shocked with myself I have never posted this before! This is my go-to, absolute favorite breakfast food. I'm not huge on breakfast foods or eating in the morning, but over the last couple of years I have trained myself to do better. I know what I like and what I don't like. I'm guilty of liking the not so great foods to start off your day, like breakfast sausage, bagels and anything else savory. So this is actually the best variation for me, for multiple reasons. It's less in calories, I can make it in a variety of ways, it's super quick and easy to make and it's delicious!
For my breakfast scramble, I usually use one whole egg and three egg whites. From there, I throw in whatever I have in the refrigerator. I always have onions, mushrooms and peppers in the house, so they get tossed in. Depending on what else I have, fresh spinach or frozen, maybe broccoli and topping it off with a low sodium turkey of some kind. I hate to deprive myself, so I add in things I like and still get the same satisfaction if it was all piled high on a bagel.
This specific breakfast has the following;
Sliced deli turkey
3 egg whites
1 whole egg
Like I said, the best part is the variations. You can add whatever ingredients you enjoy or get crazy and add in left overs, as an example. Drop a comment below with you favorite breakfast foods!