Sarahfina Lo
  • Hello
  • Bio
  • Contact
  • Books
  • Blog
  • Publications
    • Collective World
    • Thought Catalog
    • The Odyssey Online
    • Medium
    • Podcast

Blog

Breakfast scramble

4/30/2019

0 Comments

 
I have to admit, I'm a little bit shocked with myself I have never posted this before! This is my go-to, absolute favorite breakfast food. I'm not huge on breakfast foods or eating in the morning, but over the last couple of years I have trained myself to do better. I know what I like and what I don't like. I'm guilty of liking the not so great foods to start off your day, like breakfast sausage, bagels and anything else savory. So this is actually the best variation for me, for multiple reasons. It's less in calories, I can make it in a variety of ways, it's super quick and easy to make and it's delicious! 

For my breakfast scramble, I usually use one whole egg and three egg whites. From there, I throw in whatever I have in the refrigerator. I always have onions, mushrooms and peppers in the house, so they get tossed in. Depending on what else I have, fresh spinach or frozen, maybe broccoli and topping it off with a low sodium turkey of some kind. I hate to deprive myself, so I add in things I like and still get the same satisfaction if it was all piled high on a bagel.

This specific breakfast has the following;
Onions
Mushrooms
Peppers
Fresh spinach
Sliced deli turkey 
3 egg whites
1 whole egg  

Like I said, the best part is the variations. You can add whatever ingredients you enjoy or get crazy and add in left overs, as an example. Drop a comment below with you favorite breakfast foods! 
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Beauty
    Books
    Disney
    Food
    Health & Fitness
    Inspiration
    Personal
    Quotes
    Travel

    Archives

    November 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    August 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016

Powered by Create your own unique website with customizable templates.
  • Hello
  • Bio
  • Contact
  • Books
  • Blog
  • Publications
    • Collective World
    • Thought Catalog
    • The Odyssey Online
    • Medium
    • Podcast