When I am really on my game, my meal plans are precise. Every couple of hours I am eating and fueling my body with all of the healthiest foods. So many people ask me questions on what I eat, how much of what foods and so on. As I create plans for my clients I also love to give sneak peeks of whats to come. I do not give meal plans based on myths or make believe. Meaning, I would never give someone a meal plan of foods I myself wouldn't eat.
Day in the life:
Meal 1: 4 egg whites with vegetables, with a protein shake (vegan protein with water and ice) and 1/2 banana typically blended into my shake
Meal 2: Spinach salad with chicken and balsamic dressing
Meal 3: Spinach salad with chicken and balsamic dressing
Meal 4: Fish / Chicken / Turkey with vegetables and brown rice
Meal 5: Spinach salad with fish / chicken / turkey / steak
Meal 6: Protein shake with almonds
Have questions? Contact me for your personal meal plan to meet your goals today!