Healthy Steak & Veggie Hibachi
In a world filled of meal prepping and clean eating, a girl has got to switch it up. After a few weeks of strictly meal prepping the sight of chicken was making me want to vomit, to be quiet honest. I love fish but I refuse to make it ahead of time and heat it up later on. Plus I really don't want to be that girl in the office who makes the entire room smell like fishys.
To switch it up I've been eating more turkey in all different shapes and forms like turkey burgers, sliced turkey in salads and turkey meatballs. But even that has gotten old pretty quick. Typically around my "time of the month" my iron levels drop a bit lower than usual which is typical for a female. I can always tell when it's coming because I'm way more tired and slug like than usual. Even my typical cup of joe and bottle of kombucha doesn't give me the boost I need. So in that case, I bring in the red meat. I know plenty of people avoid red meat especially when on a diet, but I believe that red meat once a month can be of a great benefit, or dare I say even multiple times!
While still trying to stay within my calories, and typical meal requirements I try to make dinners that are tasty and still considered eating clean. Tonight I made hibachi steak and vegetables. Super easy, super basic and super delicious.
Flank steak (oz. depending on how many people the meal is for / your protein requirements)
1/2 cup of sliced mushrooms
Low sodium soy sauce
1. Slice up all your vegetables and throw into the skillet with pepper, garlic powder and olive oil.
2. Slice up your steak into bite sizes, then season it with salt, pepper and garlic powder
3. Once vegetables are cooked half way through add in soy sauce (I used 1tbsp)
4. Once vegetables are cooked to your liking, remove from the skillet onto a plate and place steak in the skillet
5. Add 1tsp of soy sauce and sesame seeds, allow steak to cook 1-3 minutes on each side depending on how you prefer it.
6. Serve and enjoy!
You can make this recipe with any protein like shrimp, chicken or salmon all prepared the same way. You can also add rice to the dish for some carbs as I usually do, I was just out of rice for this meal!
5/15/2020 07:54:39 pm
Big hit!!! Thank you for such a delicious recipe.
10/21/2020 06:10:24 pm
Thank you so much Kathy! I'm happy you enjoyed it!!
8/27/2020 03:37:02 pm
This is not a recipe this has alot of unclear muddled steps and looks like something a bored jobless person posted cause they saw a real cook and blogger do it and thought they get famous and thought they could get rich quick with their half asses meals made for a lonely one with not pallet or concept of how to write or cook i assume this won't be posted cause there is only one other comment and all the criticisms get deleted
8/27/2020 05:12:12 pm
Wow, Huh?, thank you so much for your positive feedback! As this was a recipe from 3 years ago, I agree it needs some updating! I am not a self proclaimed chef, or trying to-be famous blogger, just posting what I enjoy doing. But I always enjoy a fans input who takes the time out of their busy day, to tell me what they think! I wish you the best in all of your endeavors!
8/29/2020 05:41:33 am
Simmer down keyboard warrior! Recipe sounds easy and simple for those of us who work long hours and looking for something different! Picture looks appealing as well!
10/21/2020 06:15:19 pm
Thank you for your sweet words!
10/17/2020 03:34:15 pm
What a terrible comment to make!! I think this recipe looks fantastic, I can't wait to make it!! Maybe you should focus your negativity into something different. (I think you're just jealous ;(
10/21/2020 06:13:25 pm
Thank you so much Helen! Your kind words mean the world!
11/22/2020 04:04:54 pm
For someone so critical of the "concept of how to write or cook", you seem to be a fan of run-on sentences. Also, it is not "alot" it is 'a lot'. It is not "half asses" it is 'half-assed'. It is not "not pallet", but rather, 'no pallet'. The next time you decide to jump out there with your critical guns blazing at the hard work of others, please remember that punctuation is your friend, too.
5/8/2021 05:25:30 am
HUH? Get a life and move on. I guess your mama didn't teach you manners?
8/8/2021 05:06:08 pm
Don’t be negative. If you don’t like the recipe don’t cook it.
10/20/2021 08:19:10 am
why are you so rude? you must not know how to cook
3/11/2023 04:05:59 pm
Just saying. I have used this recipe multiple times! It is now a staple for us! Add your own vegetables as you want. Don’t make fun of the person who created it. Jeez
8/29/2020 08:22:13 pm
Super easy recipe for an on the go family and able the make changes based on what you have on hand. I used a teriyaki sauce I had on hand in lieu of the soy sauce. Super yummy recipe!!
10/21/2020 06:14:16 pm
Yum teriyaki sauce is one of my favorites too! Thanks for your comment!
9/12/2020 08:56:33 am
Wow some people are just bullies. It’s amazing how it makes them feel good by making others feel bad. They’re also cowards... Didn’t even have the guts to leave their name. Just a troll with nothing going on in their sad life obviously. I think this recipe looks delicious! As soon as I saw it, I knew l wanted to make it! Thanks for the idea ❤️
10/21/2020 06:16:04 pm
Thank you for your generous words Christine! I hope you enjoy the recipe when you make it!!
10/4/2020 11:19:28 am
Wow!!! Simple and delicious! Steps were super easy to follow! Made my Sunday meal prep tolerable! Thank you!
10/21/2020 06:16:50 pm
Awesome! This recipe definitely helps elevate the typical chicken and veggie meal prep! Happy you liked it Jasmine!
10/12/2020 02:04:44 pm
This looks delicious! Thank you for sharing the recipe, can’t wait to try it!
10/21/2020 06:17:22 pm
Thank you Katie! Let me know how you like it once you try out the recipe!
3/5/2021 06:18:02 pm
I make this a lot. Kids love. It’s easy. I’m making it right now, added in some cabbage and onions and mushrooms... delish!!
3/8/2021 10:11:09 am
I guess some people were never taught that if you don't have anything nice to say, then don't say anything at all! Sarahfina from a cafe owner, mom and Mimi, this recipe is tasty and super easy. A great way to teach your little's how to cook!!
3/21/2022 06:16:13 pm
Great recipe!! I also used some Teriyaki sauce but a great easy meal :)
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