Home Remedies for Anxiety and Depression

One of my favorite topics, mainly because it hits close to home. Everyone struggles with some form of anxiety and/or depression at some point in their life. Sometimes it's an event that triggers it, or something you permanently deal with. Regardless, there are so many solutions to help you feel better and go about your day a little bit more normal. 

I have never been huge on taking medications myself, primarily because I have trouble swallowing pills. Due to this, I'm always looking for a powder or gummy to solve the issue. Or even better, something holistic. I have found so many at home remedies, that help me feel my best when I feel anxiety coming on, or when I feel a bit more down then usual. 

Home remedies:
Saffron tea 
Stress gummies 
Calming teas 
Acupuncture
Sam-E 
​Meditation
Healthy diet
Exercise
Low caffeine intake

​What works best for you? Comment below!