I know, we're all ready for things to go back to normal. But as we navigate through what the new "normal" will be, we have to define what our new normals are personally. For me, when the pandemic began it gave me something I hadn't had in months. Which was the opportunity to workout daily. I worked a job that had me out of the house for nearly 13 hours a day. By the time I got home it was dinner, shower and bed. Having the opportunity to be home, allowed me to put more focus on things that truly mattered like taking better care of my body.
As badly as I miss my gym workouts I'm starting to love my gym that's only a few footsteps away from my bed. And as badly as I want a squat rack and treadmill, we make it work and still make it sweat. Check out one of my favorite workouts, that'll have you sweating in no time and sore for days.
Begin by stretching
(Do each workout 12-15 reps, repeat 3x)
Walk downs / Inchworm
Mountain climbers (30 seconds)
Jumping jacks (30 seconds)
End by stretching
-- Good luck! :)
Your comment will be posted after it is approved.
Leave a Reply.