It is so much easier to say, oh yeah I've tried that, it doesn't work. Then to admit oh yes, I tried that and I gave up. We love to immeditely blame others for our failures to make ourselves look better. What if for one month, even one week you took ownership for everything in your life. Take ownership for why you are unhappy. Take ownership for why you gained weight this year. Take ownership for what you find you lack in. Just take ownership. Own up to you mistakes, your flaws and your imperfections. These are some of the beautiful things that make up who you are. Don't allow some extra weight see it any different.
If you want a change it is simple. Take ownership. Own up to what you have done in the past to get you where you currently are (good or bad). Acknowledge you want the change, and research how you will do it. In 2016 (almost 2017) we have so many different outlets to learn and grow as human beings that saying something "simply doesn't work" isn't enough of an excuse anymore. So what is it that's holding you back? Is it finances? Are you embarassed? Do you not know where to start?
Here are some options to help you through all your uncertainties.
INSANITY by Shaun T - Be coached and taught to workout in high intensity workouts from the comfort of your own home.
Daily Burn - Hundreds of options of different workouts and levels all in the comfort of your own home.
Sweat With Kayla - Enter challenges, get meal plans, workouts and support from the bbg community on your fitness journey.
Aaptiv - Virtual online classes to get you through different cardio sessions like treadmill or bike intervals.
My Fitness Pal - Track your diet and exercise, community support and tips on health and fitness.
Flipp - Recieve circulars on local stores that have coupons and sales of food items for that week
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