When the holidays roll around, it's like life becomes instant chaos. From the week of Thanksgiving until the first week of January we're all scrambling around. Buying gifts, Christmas parties, holiday events, cooking and hosting, we do it all in such a short period of time. With each year, I try to find what helps me keep me most grounded during the craziness.
Meditation for the holidays, is the key.
Mediate to center yourself, keep your mind at ease and get back into normal mode when you feel like you're losing control. It doesn't have to be long, it doesn't have to be planned, you just have to do it. And watch the stress melt away. Below is one of my favorite go-to's from YouTube, when I'm on the go and need something instant. Check it out!