Personal Training; Why I'm Back

Why am I back? Well I never really left! Life has taken me in different directions, but my one true love will always be helping others reach their goals. And if you have been following me, you see that I am still doing that just differently. I have taken a different approach with helping people reach those goals, that sometimes don't feel so attainable. I found that while I love personal training, I wanted to add more to my program. I began to implement it with clients and realized how well it was working. So I decided to create it on a bigger scale, to help more people. 

What I've been working on is a program, that you can do anywhere at any time, and at your own speed. My program is not only a fitness guide, but nutritional advice, along with mental and spiritual help. What began to turn me off from personal training, was that clients only wanted to transform their workouts, but then were getting discouraged when they weren't seeing any results. But the truth is, they weren't seeing results because its so much more then just working out. So I came up with a program that encompasses all of that. Mind, body and soul type of deal.

While it's still a work in progress, I wanted to begin implementing it again with clients one on one and in person. My program will be available to anyone, anywhere but I also wanted to get back to the basics.  You'll have the option of purchasing just the program, the program and contact with me or the program with one on one training in person, given you are in NY! It'll entail the following but not limited to;

-Fitness guide
-Nutritional guidance
-Meditation
-Morning pages
-Tea time
-You time 
-Mind, body, soul 
-Supplement recommendations 
-Positive healthy habits 

Drop a comment below with your idea for the name of my program! I have a few, but I love to hear your ideas too ;)