I am all for quick, easy meals. If I can make something in under 15 minutes it has been added to my list of favorites. I try to meal prep lunch so I can have it at work or if I'm on the go. It saves time going out for lunch, money and unwanted calories. Today I really wanted Chinese food but opted for a healthier option.
Chicken cutlets sliced thin
Low sodium teriyaki sauce
A one pot master piece. I cooked the chicken and asparagus with pepper, garlic powder and some teriyaki seasoning. The brown rice I purchase from Trader Joe's. I love this rice because it comes frozen and takes 3 minutes to cook in the microwave. Oh and did I mention it's organic brown rice? Another score. Once the chicken is cooked through, my meal is done in under 15 minutes. The serving size I made was 3 cutlets and 1.5 cups of brown rice, so I split it into two servings as my lunch and late lunch/early dinner. YUM!