Like every other busy human, I try my hardest not to skip breakfast. It is your first meal of the day and quiet important. I refuse to give myself the excuse that I don't have time to make something on the go. It takes me all of 12 minutes to make a shake, so that has been my go to breakfast on busy mornings. I keep the ingredients simple, nutritious and most of all delicious.
Vegan chocolate protein powder
Ice & water
Could the ingredients get any more simple? I mean really. The frozen berries I love because I don't always have fresh produce at home. The bag I typically buy is strawberries, cherries, blueberries and chunks of kale. That bag alone is great just to mix with protein powder, but I like to add in extra spinach or kale. I always go for vegan protein for two reasons. The first being I try to stay clear of dairy, my stomach hates it and my body reacts poorly to it (bloating, gas, acne). The second reason I choose vegan protein is because I like the ingredients more that they typically offer then a regular whey protein. You can obviously switch out your protein, fruits and even the vegetables you throw in.
This shake keeps me full all morning and leaves me feeling content that even if I couldn't cook a meal I was still able to get all of my nutrients in. Let me know in the comments, how you like it!