Skip The Takeout! Make Your Own Version of CHinese Take Out

Really, what's more convenient then take out? Someone else make the food for you, can even bring it to you and all you have to do is pay? Sign me up! But sometimes, take out means high calories, lots of junk and even expensive. Let's save those calories and dollars, for our cheat meal. Here's my version of Chinese take out; chicken and mixed vegetables edition. 

Ingredients: 
1 zuccihini 
1 orange bell pepper
1 white onion
1 tbsp of garlic
1 carrot 
Sliced mushrooms
​3 stalks of celery
​1 cup of broccoli 
4 chicken cutlets (or breasts)
1 bag of brown rice
Sesame oil
Oyster sauce
Low sodium soy sauce
Black pepper
Garlic powder

Directions:
Slice up all your vegetables and toss in a skillet. Add chicken, seasoning, and sauces. Once cooked, ready to serve! 

Disclaimer: 
I don't measure my sauces that I use. I go purely by taste! I love salt but too much of it can ruin the dish, so I do small dashes of each until it tastes just right to me.