Disney World Hotel Room Workout

To some people working out is a chore, so why do it on vacation? To others, it is a crucial part of their daily lives. For me, I need to workout to keep my mind at peace and push my body to the best of my ability. Going on vacation can get in the way of that, but only if you allow it. When visiting Walt Disney World depending on where you are staying, 9 times out of 10 there is a fitness center in your hotel. Which means wake up a little extra early to get your sweat on before you hit the parks. But what if you hotel doesn't offer a fitness center? Like my upcoming trip at Disney's Pop Century. I recently learned that Pop Century, Art of Animation and all of the Value Resort hotels do not in fact have fitness centers. While I don't find this to be much of an issue, some might.

But let's be honest, you don't need a gym to get a great workout. In fact walking through the parks all can be a workout enough. Referring back to one of my first posts, I've walked up to 8 miles a day at Walt Disney World. Regardless, let's say you still want to get a workout in not including all the walking. All you need is you, yourself and I. I'll even give you my secret.

Have you ever heard of HIIT? Or body weight workouts? You literally don't need anything but yourself! And speaking from experience, you can put yourself through the ringer with these workouts. You'll be out of breath, sweating and sore. Don't believe me? Try out some of my circuits below! There are zero excuses for hitting your goals, so don't let vacation be one of them!

Comment how your hotel workouts go!

Day 1
*Repeat this entire circuit 3-5 times*
15 squats
15 alternating lunges
15 push ups
15 leg lifts
30 seconds mountain climbers
30 seconds high knees

Day 2
*Repeat this entire circuit 5 times*
30 seconds toe taps
30 seconds high low planks
30 seconds burpees
30 seconds froggies
30 seconds crunches
30 seconds scissor kicks

Day 3
*Repeat this entire circuit 3-5 times*
15 jump squats
15 bear walk downs
30 seconds shoulder taps
30 second plank
15 spider man push ups
30 seconds jog in place 

Day 4
*Repeat this entire circuit 3-5 times*
30 seconds jumping jacks
30 seconds jab cross punches
15 burpees with a push up
30 second wall sit
15 bicycle crunches
15 v ups