0 Comments
Self care doesn't have to be expensive, or cost a single dollar. But if you don't take care of yourself you'll end up spending a whole lot! Every time I neglect myself, I end up sick. My body is like clock work. Which then means spending money on doctors visits and medication, when I always know it could be avoided if I just put myself first before all the other stressors in life. I have made it a point to do one thing from my list, a day. It can be something small that only takes a few minutes, on the days I'm running around. Or something that takes up an entire afternoon when I have the space to do so.
Meditate Read a book Watch a favorite film Cook yourself a meal Enjoy your cup of tea or coffee Take a bath Do a face mask Get a massage Buy some new candles and light them Get lunch with someone you've been meaning to see Get a manicure/pedicure Go for a walk at the beach Turn your phone off for an hour Get out into nature Listen to a podcast Take a new fitness class Get in more nature, take a trip to the zoo or aquarium Read a book in the library Enjoy a green juice Journal your thoughts Take a yoga class Sit in a sauna Listen to music Add to my list, what's something you love to do for your self care? Comment below! You don't need to go far to get in a good workout. Throw on some gym clothes and get your workout on. Do each movement for 15 reps, and repeat circuits two times. You're welcome in advance, for all the soreness ;)
1. Jumping jacks Squats Push ups Leg lifts 2. High knees Lunges Plank hold 1 minute Scissor kicks 3. Burpees Donkey kicks Tricep dips Crunches |
Categories
All
Archives
November 2022
|