Self care doesn't have to be expensive, or cost a single dollar. But if you don't take care of yourself you'll end up spending a whole lot! Every time I neglect myself, I end up sick. My body is like clock work. Which then means spending money on doctors visits and medication, when I always know it could be avoided if I just put myself first before all the other stressors in life. I have made it a point to do one thing from my list, a day. It can be something small that only takes a few minutes, on the days I'm running around. Or something that takes up an entire afternoon when I have the space to do so. 

Meditate
Read a book
Watch a favorite film 
Cook yourself a meal
Enjoy your cup of tea or coffee
Take a bath
Do a face mask 
Get a massage
Buy some new candles and light them 
Get lunch with someone you've been meaning to see 
Get a manicure/pedicure
Go for a walk at the beach 
Turn your phone off for an hour 
Get out into nature 
Listen to a podcast 
Take a new fitness class
Get in more nature, take a trip to the zoo or aquarium 
Read a book in the library 
Enjoy a green juice 
Journal your thoughts 
Take a yoga class 
Sit in a sauna 
​Listen to music 

Add to my list, what's something you love to do for your self care? Comment below! 

You don't need to go far to get in a good workout. Throw on some gym clothes and get your workout on. Do each movement for 15 reps, and repeat circuits two times. You're welcome in advance, for all the soreness ;) 

1.
Jumping jacks 
Squats
Push ups
Leg lifts

2.
High knees
Lunges
Plank hold 1 minute 
Scissor kicks 
​
3.
Burpees
Donkey kicks
Tricep dips
Crunches