During a great session with one of my clients today, she had turned to me and said "I really love your program" as she finishing up shoulder presses. I merely said "Thank you, I am so happy you are enjoying this as much as I am". After our session I had thought how most people probably don't know my style of training. Sure anyone can get certified, tell you how many reps to do and take your money. But I specifically created my Fitness With Fi program to do the complete opposite of that. I created this program on the fundamentals of my beliefs of a healthy lifestyle, and how I can truly help transform someones life.
So what exactly is my program, Fitness With Fi?
My program, Fitness With Fi, is not just a workout guide. It includes physical training, nutritional guidance, and mental health awareness. In our hour long sessions we will discuss your eating habits, nutrition, meditation, what's going on in your everyday life, workout (obviously) and so on.
What makes a session with you so unique?
My sessions begin with discussing your week. Typically I can feel out the energy you are bringing to the session in your responses. An example is if you're telling me you are really anxious about something, having a bad work week, excited for an event and so on. From there I will choose a guided meditation that we do together, that's typically 10 minutes long. I choose these meditations based off of what you tell me at the beginning of our session, to help declutter your mind of any negativity. Then we work out! We'll train for typically 40-45 minutes. During our cool down/stretching is when we'll discuss any eating/ nutrition issues. Upon signing up for my program we have already discusses nutrition in depth so each session is making sure the plan works best for you, maybe swapping out certain things and overall discussing the new journey you are on.
How soon can I see results?
Well, results is what we all want. I want to be able to help you become the best version of yourself, and you of course want to look better and feel great from the inside out. Results vary depending on how seriously you take my program. Regardless if we meet once or five times a week to workout, you will still workout on your own and be responsible for your daily nutrition. I am here to help, guide and support you, but I can't be at every meal! If you take it seriously, I can guarantee a full transformation of mind, body and soul.
What if I live out of state and can't meet with you in person, can I still do the program?
ABSOLUTELY! We can still work together, and everything will stay the same (for the most part). The only big difference is that we would Skype for our sessions. I also offer the option to do all of the workouts on your own, but we would still Skype weekly to go over your progress.