For some people meditation sounds like too much effort. We make excuses like I don't have the time or I don't know how or I could never sit still for that long. The reality of it is, you can meditate anywhere and at any time for only a couple minutes to hours. Meditation isn't something that is supposed to feel like a chore, but something that helps boost your every day life.
You can meditate for a better sleep, for more energy, to clear your mind, whatever it is you're feeling their is a guided meditation out there to help you. When first starting to understand meditation I started with guided meditations to teach me the way. For me, Melissa Ambrosini has been a huge inspiration in many ways, so I enjoy her guided meditations, but there are thousands out there!
Before meditating regularly, I would use the gym as my meditation or writing. And while I still do both, sitting quietly by myself is one of my absolute favorite ways to clear my mind. There is nothing quite like sitting down and letting all of your thoughts escape you without any interruptions. Check out one of Melissa Ambrosini's guided meditation below!