Kick Your Own Ass @ Home

There are some days I just can't make it to the gym. Like most people getting a workout in your day is sometimes hard to schedule. Yet I don't want to let the day go by without getting my sweat on. Solution? Workout at home. Sure it's easy to look up a guide or go on Instagram to see what the models are posting but I always love going back to the basics. Short, sweet and to the point. Oh and did I mention burning, killer and exhausting? All you need is 5 pound dumbbells are you are set. Or grab two jugs of milk or water and you have your weight. This is always my go-to when I can't get to the gym or don't really want to go. Blast your music, get on your sports bra and bang it out. 

4 Sets of each circuit, 1 minute of each exercise. 

                                       Ready, set, go!!!
Circuit #1:
Squats
Toe taps
High knees
Lunges

Circuit #2:
Push ups 
Shoulder press 
Bicep curls
Jab cross w/ 5lbs

Circuit #3:
Plank
Mountain climbers
High-low plank 
Leg lifts

​Thank me later :)