Sarahfina Lo
  • Hello
  • Bio
  • Contact
  • Books
  • Blog
  • Publications
    • Collective World
    • Thought Catalog
    • The Odyssey Online
    • Medium
    • Podcast

Blog

Kick Your Own Ass @ Home

2/22/2018

0 Comments

 

There are some days I just can't make it to the gym. Like most people getting a workout in your day is sometimes hard to schedule. Yet I don't want to let the day go by without getting my sweat on. Solution? Workout at home. Sure it's easy to look up a guide or go on Instagram to see what the models are posting but I always love going back to the basics. Short, sweet and to the point. Oh and did I mention burning, killer and exhausting? All you need is 5 pound dumbbells are you are set. Or grab two jugs of milk or water and you have your weight. This is always my go-to when I can't get to the gym or don't really want to go. Blast your music, get on your sports bra and bang it out. 

4 Sets of each circuit, 1 minute of each exercise. 

                                       Ready, set, go!!!
Circuit #1:
Squats
Toe taps
High knees
Lunges

Circuit #2:
Push ups 
Shoulder press 
Bicep curls
Jab cross w/ 5lbs

Circuit #3:
Plank
Mountain climbers
High-low plank 
Leg lifts

​Thank me later :) 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Beauty
    Books
    Disney
    Food
    Health & Fitness
    Inspiration
    Personal
    Quotes
    Travel

    Archives

    November 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    August 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016

Powered by Create your own unique website with customizable templates.
  • Hello
  • Bio
  • Contact
  • Books
  • Blog
  • Publications
    • Collective World
    • Thought Catalog
    • The Odyssey Online
    • Medium
    • Podcast