Tuna Wrap

The quickest and easiest meal for on the go, tuna wrap. It's hand held, packed with protein and vegetables to keep you full and satisfied. The ingredients are simple and easy, with all of maybe a ten minute prep time you are ready to eat! 

Ingredients:
1 can of tuna in water 
1 hand full of spinach
1/2 sliced red onion
Sliced carrots
1 whole wheat wrap
Hot sauce
Avocado mayo
Sliced black olives 

Instructions:
In a bowl mix your tuna with 1/2 tbsp of mayo and add hot sauce according to your liking. Slice up your red onion, and begin to build your wrap. Lay down your whole wheat wrap first, with spinach to follow, red onion and carrots. Put your tuna on top of the vegetables and top that with olives. Wrap it all up and you're ready to go!